Answer:
True
Step-by-step explanation:
In the world of weight loss, there are TONS of diet plans out there. Some work. Some don’t. You can count calories. Or points. Or carbs. Or you can track one of the most countable elements: macros. Macros or “flexible dieting” is all the rage, but is it a proven method to healthy living? Here’s the skinny on macro counting
hope it helps you:)