Question

Think of a problem you are currently dealing with try to analyze it by filling out the colums with your answers. Describe a problem you are currently dealing with

Answer 1

I could be currently dealing with depression.

Step-by-step explanation:

Healthy coping mechanisms I use or could use:

1. Talk to someone on how I'm feeling.

2. Listen to music that makes me happy.

3. Exercise.

Expected outcomes of healthy coping strategies:

1. When I talk to someone about how I'm feeling I want to expect that I'll feel like a burden is lifted off my chest and to feel a lot happier.

2. When I listen to music I expect to feel more relaxed and happy.

3. When I exercise I expect to feel happy with myself and how hard I pushed myself during the workout