Question

Please answer this seriously, all joke answers will be reported asap.

Basic fitness is generally assessed in four key areas. Please name all four key areas. To assess these areas, you would need seven things. Try to name all seven things needed to assess the key areas!
(I put 50 points on this)

Answer 1

• A healthy balanced diet
• Drinking lots of water
• Exercising regularly
• Plenty of sleep
• Not smoking
• Reducing alcohol consumption.
• Keep a check on mental and physical health.