Question

Research has shown that people who eat ______ get fiber, calcium, and other important nutrients needed for your body. It also tends to keep your weight under control and lower blood cholesterol levels.

A. lunch

B. snacks

C. vitamins

D. breakfast

Answer 1

The answer is "breakfast"!!
Breakfast helps us get fiber, calcium, and other nutrients needed for the body. If you think about it, you wake up after sleeping for 8 hours minimum and during those hours, you don’t eat or hydrate, so, breakfast makes up for that to keep our weight under control!
Hope this helps :)