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Does heart rate training reduce resting heart rate

Does heart rate training reduce resting heart rate
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Does heart rate training reduce resting heart rate

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User Simonwh
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Answer:

Over time, with chronic cardio training, our resting heart rate drops because each beat delivers a bigger burst of blood, and fewer beats are needed. This takes work off your heart and is why cardio exercise is recommended for heart health.

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User Dmitry Kochkin
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