What type of Skill-related-fitness is hiking?

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asked Jul 24, 2022 87.0k views

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Drikus Roor · Answer 1 · 2022-07-30T11:44:10+0000

Answer:

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

What type of Skill-related-fitness is hiking?

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What type of Skill-related-fitness is hiking?