How much protein is too much protein

Question

asked Oct 19, 2022 198k views

2 Answers

Brad Koch · Answer 1 · 2022-10-19T13:35:20+0000

Answer:

best to aim for no more than 2 gm/kg; that would be about 125 grams/day for a 140-pound person. obviously it'll be different for children because there smaller but that's an estimate.

Step-by-step explanation:

Vishal Thakur · Answer 2 · 2022-10-25T20:09:13+0000

Answer:

2 g per kg

Step-by-step explanation:

Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.

How much protein is too much protein

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