Question

Is essential for the formation of cells, hair, digestive juice etc...

(Fat, carbohydrate, protein)

Answer 1

Protein

Step-by-step explanation:

Proteins give your body amino acids, the building blocks that help your body cells create hormones and enzymes, and keep your immune system healthy.

- Vitamins are needed to produce energy from carbohydrates, fats, and proteins: Vitamin B1 (Thiamine)

Vitamin B2 Riboflavin: aiding in metabolism, and in the conversion of food to energy.

Energy from the food you eat helps with digestion.