Question

PLEASE HELP ASAP

How many sets should you start with if you're a beginner and are trying to build muscle?
as many sets as you're able to do
4-5 sets
2 sets
just 1 set

Answer 1

2 sets

Step-by-step explanation:

Took the test and got it right

Answer 2

2 sets

Step-by-step explanation:

Because u r a beginner trying but it kind of depends on how you look and if you are in shape or not