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The principle of rest and recovery holds that you need to give your muscles time to rest and recover after a workout. True or False?

The principle of rest and recovery holds that you need to give your muscles time to rest and recover after a workout. True or False?
asked 40.9k views
5 votes
The principle of rest and recovery holds that you

need to give your muscles time to rest and recover
after a workout.

True or False?

asked
User UWGOOSE
by
8.7k points

2 Answers

2 votes

Answer:

true

Step-by-step explanation:

answered
User Ndotie
by
8.5k points
4 votes

Answer:true

Explanation:because

answered
User Akshay Rawat
by
8.1k points
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