Which of the following are common methods of progressive overload? Question 3 options: Increase the weight lifted. Weight same but increase the number of repetitions. None of th…

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Ganesh Pokale · Answer 1 · 2022-11-22T15:11:22+0000

ANSWER: All of these.

EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.

Which of the following are common methods of progressive overload? Question 3 options: Increase the weight lifted. Weight same but increase the number of repetitions. None of th…

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