Question

Write a paragraph or dot-points about why basketball is good for your mental health and what are some benefits of basketball for your mental health.

Answer 1

- improves social skills (teamwork, etc.)
- improves endurance, muscle strength, etc.

Answer 2

Health benefits

Strengthens muscular endurance. Playing basketball requires agility, strength, and stamina. ...

Builds healthy bones. ...

Improves balance and coordination. ...

Develops fundamental movement skills. ...

Improves body composition. ...

Boosts heart health.