Explain the stages of an individual personal fitness continuum

Question

asked Aug 18, 2022 122k views

1 Answer

Besi · Answer 1 · 2022-08-25T10:08:27+0000

Answer:

Phase 1: Stabilization Endurance.

Phase 2: Strength Endurance.

Phase 3: Muscular Development/Hypertrophy.

Phase 4: Maximal Strength.

Phase 5: Power.

Step-by-step explanation: