Question

How does self discipline make us healthy?​

Answer 1

In a lot of ways

Step-by-step explanation:

Coming to the aspect of health, it help to get rid of the following

• Gluttony; this maybe dangerous to the health possibly cause anorexia nervosa and bulimia disorder, but when you self discipline you can prevent it from happening
• Drug Abuse; self discipline help to control this in nowadays generation. it help us to make a goal of going to the doctor/ seek direct medical advice, erasing self medications (which is not good)
• Alcoholism; self discipline help to drink responsibly (if at all you want to drink), not turning oneself to a drunkard
• Food; self discipline help to take note of what we eat and drink (to check if it's good for our body), so as not to cause hazard to our system

Answer 2

Self-discipline is required to achieve optimal health when breaking a habit

Step-by-step explanation:

Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation.