1. The four primary functions of carbohydrates in the body are to provide energy, store energy, build macromolecules, and spare protein and fat for other uses.
2. Glucose energy is stored as glycogen, with the majority of it in the muscle and liver.
Examples:
1. Beans and legumes, such as black beans, chickpeas, lentils and kidney beans.
2. Fruits, such as apples, berries and melons.
3. Whole-grain products, such as brown rice, oatmeal and whole-wheat bread and pasta.
4. Vegetables, such as corn, lima beans, peas and potatoes.