This type of running is useful to help you build stamina and endurance?

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asked Apr 4, 2022 148k views

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Ivan Tarasov · Answer 1 · 2022-04-09T20:17:56+0000

Answer:

Long Distance Running

Step-by-step explanation:

As opposed to sprinting, running for long periods of time builds slow twitch muscles, more suited for endurance/stamina than bursts of power (sprinting).

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This type of running is useful to help you build stamina and endurance?