Question

How do you eat food?

Answer 1

you put it in ur mouth and swallow?

Answer 2

1.Prepare most of your meals at home using whole or minimally processed foods.

2.Make an eating plan each week – this is the key to fast, easy meal preparation.

3.Choose recipes with plenty of vegetables and fruit.

4.Avoid sugary drinks and instead drink water.

5.Eat smaller meals more often.