Question 3 What are the main components of a warm-up routine? cardiovascular activity joint mobility movements dynamic movemements O all of the above

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asked Apr 2, 2022 6.6k views

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Sarfraaz · Answer 1 · 2022-04-05T14:47:05+0000

The answer is: D - all of the above

Step-by-step explanation:

The five components of warm up are:

Pulse Raiser
Mobility
Dynamic Movement
Stretching
Skill Rehearsal

Question 3 What are the main components of a warm-up routine? cardiovascular activity joint mobility movements dynamic movemements O all of the above

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