Register

What is an average amount of sleep for a young adult? What can you benefit from enough sleep?

What is an average amount of sleep for a young adult? What can you benefit from enough sleep?
asked 54.4k views
5 votes
What is an average amount of sleep for a young adult? What can you benefit from enough sleep?

asked
User Tsabo
by
8.5k points

1 Answer

2 votes

Hey there!

The average amount of sleep needed for a young is minimum 6 hours of sleep.

Because, sleep is also known as brain food, without proper sleep our brain won't act fast.

Hence, sleep is more important.

Hope it help you

answered
User Luiz Geron
by
8.5k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
Link Copied!