Physical training that includes short intense burst of activities such as a Sprint is called what training

Question

asked Nov 25, 2022 72.2k views

1 Answer

Michi Gysel · Answer 1 · 2022-11-29T02:08:02+0000

Answer: High-Intensity Interval Training

Step-by-step explanation:

High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.