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What do you need to know The weather before exercise and after exercise​

What do you need to know The weather before exercise and after exercise​
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What do you need to know The weather before exercise and after exercise​

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User Wooseong Kim
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Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature.
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User Matthieu Libeer
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