Question

what could be effective workouts for a person to do to lose at least 20kg in a period of time that is not too lengthy and how can they plan it daily

Answer 1

Count Calories. ...

Drink More Water. ...

Increase Your Protein Intake. ...

Cut Your Carb Consumption. ...

Start Lifting Weights. ...

Eat More Fiber. ...

Set a Sleep Schedule. ...

Stay Accountable