An important aspect of safety when weight training and lifting heavy weight is Please help

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asked Feb 5, 2023 162k views

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Gsiegman · Answer 1 · 2023-02-09T03:28:42+0000

Don't hyperventilate (breathe in and out fast) or hold your breath when you lift heavy weights. You may faint and lose control of the weights. ... Don't lift heavy weights without spotters. Don't lift more than you know you can lift safely.

An important aspect of safety when weight training and lifting heavy weight is Please help

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