Question

The best time of day to exercise is

A. in the afternoon.
B. in the morning.
C. at night.
D. whenever a person feels is the best time to work out.

Answer 1

B. in the morning

Step-by-step explanation:

Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better,