Question

Which cooking methods are best for preserving vitamin content of fresh vegetables?.

Answer 1

As part of the freezing process, vegetables are quickly blanched in boiling water. Blanching destroys the enzymes that would otherwise degrade the vitamins over time. If produce will not be eaten within a few days of harvest, freezing is the best preservation method to retain nutrients.

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Answer 2

Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins