Question

8) What did researchers identify as the ideal time to wake up in the morning?

A) 6.04

B) 7.00

C) 7.22

D) 7.30

9) In order to lose weight, we should

A) avoid eating breakfast

B) eat a low carbohydrate breakfast

C) exercise before breakfast

D) exercise after breakfast

Answer 1

8 ) 7.00 am

9) eat a low carbohydrate breakfast

Step-by-step explanation:

protein should be taken instead for protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones