Why can't we meet all of our protein needs in one meal?

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asked May 15, 2022 26.8k views

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Pgruetter · Answer 1 · 2022-05-18T15:50:39+0000

Because most people go for what tastes good rather than what is protein rich, and what tastes good is usually high in fat and carbohydrates, as opposed to proteins.

Why can't we meet all of our protein needs in one meal?

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