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O que funciona melhor no nosso corpo com a pratica de atividade física?

O que funciona melhor no nosso corpo com a pratica de atividade física?
asked 148k views
4 votes
O que funciona melhor no nosso corpo com a pratica de atividade física?

asked
User Renderbox
by
7.8k points

2 Answers

5 votes

Hi !

Answer:

- Nordic's walk

- yoga

- pilate

answered
User Vlad Dobrydin
by
7.4k points
6 votes
Yoga, pilates o tai chi.
Ejercicios como pararse sobre una pierna, caminar hacia atrás o usar una tabla oscilante.
Entrenamiento de fuerza para los músculos de la espalda, el abdomen y las piernas.
Hope this helps.
answered
User John Glenn
by
8.7k points
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