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If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?
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If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?
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Aug 17, 2022
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If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?
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Answer:
Your 1RM would be 320.
Hope it helps you
Rpd
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Aug 23, 2022
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