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What are the do's and dont's of nutrition during exercise exercises
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What are the do's and dont's of nutrition during exercise exercises
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Apr 11, 2022
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What are the do's and dont's of nutrition during exercise exercises
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Fuel Your Body with Protein. ...
Increase Your Glycogen Intake. ...
Eat the Right Kind of Carbs. ...
Satisfy Your Meal with Healthy Fats. ...
Stay Away from Unknown Ingredients. ...
Don't Eat Spicy Food. ...
Avoid Unnecessary Sugars. ...
Skip the Alcohol.
Stefan Galler
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Apr 13, 2022
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Stefan Galler
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Answer:
hope its help you
Step-by-step explanation:
like and mark bainlist
Vishal Khialani
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Apr 16, 2022
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Vishal Khialani
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