Question

1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)

Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank

Answer 1

Answer: I'd say do all these but do it for 20 minutes instead.

Answer 2

Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.