Why do people who do a lot of physical work need more carbohydrate?

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asked Mar 21, 2022 108k views

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Simon David · Answer 1 · 2022-03-25T15:43:53+0000

Answer:

A person doing physical work needs lots of good carbohydrates to keep their energy levels up and proteins to repair a muscle that might get wear and tear from overexertion. Carbohydrate will help the person work for more extended periods.

Why do people who do a lot of physical work need more carbohydrate?

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Why do people who do a lot of physical work need more carbohydrate?