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Which of the following is a best practice when weight training?

A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting

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User Gil Stal
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2 Answers

6 votes
Only static stretch to warm up and use proper technique and weight
answered
User Thomas Bratt
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7.4k points
4 votes
Only static stretch to warm up
answered
User Not An ID
by
7.9k points

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