Question

4.

Describe what you would say to a friend thinking about starting to exercise.
What would you recommend and any words or encouragement. (3 sentences)

Answer 1

Of course I would! I would even go with my friend to the gym so that she would have a workout buddy & I would benefit as well!

Words of encouragement:

“Pain is weakness leaving the body”

Answer 2

I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.