Question

Tara wants to lose 10 lbs. before spring break so that she looks and feels her best in a bathing suit. In the next 12 weeks, she should do which of the following types of workouts to aid her weight loss?

walking


biking


High Intensity Interval Training(HIIT)


Yoga

Answer 1

is there a option for all of them?

Answer 2

Answer and Step-by-step explanation:

The answer would be High Intensity Interval Training (HIIT), because it will cause the most amount of weight loss when doing for 12 weeks.

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