Answer:
If you find you express your anger through outward aggression and violence, this can be extremely frightening and damaging for people around you - especially children. And it can have serious consequences: it could mean you lose your family, job and get into trouble with the law. In this case it's very important to seek treatment and support.
But even if you're never outwardly violent or aggressive towards others, and never even raise your voice, you might still recognise some of these angry behaviours and feel that they're a problem for you. For example, you turn your anger inwards and self-harm or deny yourself food.
Step-by-step explanation: