What is the easiest way to start working out?

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asked Nov 4, 2022 177k views

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Ehcanadian · Answer 1 · 2022-11-09T02:55:32+0000

Answer:

Running makes more demands on your body than walking, so if you're just starting out, you should build up the speed and duration of your runs gradually.

What is the easiest way to start working out?

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