Question

Which of the following exercises is effective for weight loss ?

1.Cardio
2.Yoga
3.Strength exercises
4.Balance exercises

Answer 1

Cardio

Step-by-step explanation:

Yoga is just stretching, strength is gaining weight from muscle, and balancing is just training your balance.

Answer 2

Answer: Cardio.

Explanation: Cardio is the exercise type that burns the most calories. Running, for example, is the top exercise of calorie-burn.