Question

Describe how you would do PNF stretches of your wrists.

Answer 1

Putting a muscle in a stretched position (also called a passive stretch) and holding for a few seconds.
Contracting the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. ...
Relaxing the stretch, and then stretching again while exhaling.

Answer 2

Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.