Question

Which component of Health-Related Fitness involves being able to exert force from

your muscles for an extended time without becoming fatigued?

Cardiovascular Endurance

Muscular Strength

Flexibility

Muscular Endurance

Answer 1

Muscular Endurance

Step-by-step explanation:

Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force.