How much time should an adult perform moderate exercise each week, in addition to strength training?

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asked Dec 2, 2022 133k views

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Ahmed Farag Mostafa · Answer 1 · 2022-12-06T19:29:39+0000

Answer:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

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How much time should an adult perform moderate exercise each week, in addition to strength training?

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