Question

Select the correct answer.

A progression is a change to an exercise to _____ the intensity.
A.
Increase
B.
Decrease
C.
Eliminate
D.
Maintain

Answer 1

“A” (Increase…………………………..)

Answer 2

Answer: Increase
Explanation: when your exercising you gradually want to increase for example the weight your lifting or the distance your running. Your not going to start at your max and go down, your going to start minimal and build up or increase the intensity.