Question

Which of the following is the best interpretation of cognitive restructuring?

A. focusing on the simple things in life

B. dealing with life's necessities on a daily basis

C. altering thoughts to change mood

D. learning new behaviors each day

Answer 1

I would like to say this answer is c because it is a process of learning To identify and despite irrational or manipulative thoughts known as cognitive distortions such as all or nothing thinking magical