Question

Functional training can be defined as:

-The ability to train our body for daily activities

-The ability to teach our muscles how to stabilize our bodies

-The ability to teach or complete sports skills

-The ability to train our muscles to withstand injury

Answer 1

The ability to train our body for daily activities

Step-by-step explanation:

By training your body for daily activities, this can help prevent injuries, help you build core and back muscles, and have beter balance.