Question

2. Describe the concept of interval training. What is the benefit of this type of training? (5 points)

Answer 1

Interval training is a kind of exercise that consists of a series of high-intensity workouts interspersed with rest or recovery intervals. This sort of exercise is useful because it strengthens and improves the efficiency of the heart. It also lowers the risk of heart disease and hypertension.

Step-by-step explanation:

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