What is the RDA for pantothenic acid?

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asked May 16, 2022 213k views

2 Answers

Kemboi · Answer 1 · 2022-05-18T08:38:10+0000

The recommended amount for adults is 5 mg per day. Even larger amounts (up to 10 grams) seem to be safe for some people. But taking larger amounts increases the chance of having side effects such as diarrhea.

James Khan · Answer 2 · 2022-05-19T22:02:27+0000

Answer:

RDA: The Recommended Dietary Allowance (RDA) for men and women ages 19+ years is 5 mg daily. For pregnancy and lactation, the amount increases to 6 mg and 7 mg daily, respectively.

What is the RDA for pantothenic acid?

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