How many servings of protein should a person eat and what nutrients do they provide?

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asked Sep 24, 2022 228k views

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Mkearney · Answer 1 · 2022-09-29T22:41:46+0000

Answer:

The DRI is 0.36 grams of protein per pound of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

How many servings of protein should a person eat and what nutrients do they provide?

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