Question

Which of these yoga poses would be BEST for strengthening quadricep muscles?

1. downward dog
2. cobra
3. warrior 1
4. starfish

Answer 1

3. Warrior 1
It uses the quadriceps muscles as the others do not.

Answer 2

warrior 1

Step-by-step explanation:

it is rigorous and it taps into your inner muscle and improve the quadriceps muscle