Question

Develop a workout appropriate for class.

Write the directions for the workout.​

Answer 1

Dance Cardio

Step-by-step explanation:

Just Dance Cardio:

Instructions:

Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.

or

Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.