Olivia plays lacrosse three times a week on her club team. She wants to improve how hard she shoots the ball. Which skill-related component is most important? power o flexibility coordination O maximum

Olivia plays lacrosse three times a week on her club team. She wants to improve how hard she shoots the ball. Which skill-related component is most important?

power
o flexibility
coordination
O maximum strength

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Olivia plays lacrosse three times a week on her club team. She wants to improve how hard she shoots the ball. Which skill-related component is most important? power o flexibilit…

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